Virtual Courses:
Sweat & Serenity Yoga Online: $65 for 12 months of access OR $10 Day pass
What better time than NOW to add Yoga into your day. 36 million Americans are doing yoga - with just a click of the button you can too! My Yoga is a blend of ZEN - think focused breathing, meets active stretching, meets fitness lunges meets "core-centric" Pilates work. Yes You Can Do This - choose from a wide array of videos; Pilates Sculpt, Flexible Strength, Yoga Sweat and Yoga Serenity... plus More! All workouts range in time from 30 - 60 minutes.
Foam Roller Muscle Release: $36 Your muscles will thank you!
3 part series;
30-days to a Stronger Core: $58 All things flow from a strong core!
This 30-day commitment program will bring you 2 Pilates Basics videos designed to get you on the right path and then 3x/week you will receive 30-minute Pilates Express workouts with the final 2 clocked in around 40 minutes... test out your increased stamina! The videos feature warm-ups, breathing connections, basic, as well as, challenging core strengthening moves plus much needed stretches to elongate your body. Who's ready to put your fitness first and add Pilates into you week? Your body and mind will thank you!
Strong Ab's / Still Mind Yoga: $58 Get your Mind-Set and your Ab's in Motion!
Embark on a yoga centered core strengthening journey and feel the results go deeper than the surface of your abdominals. This Yoga sequence is called a Kriya, which in sanskrit means "completed action" and is a technique meant to achieve a result. Within each of the 6, 60-minute yoga practice videos is housed a third chakra awakening sequence of 12 movements. The movements build in time challenging not only your strength but your "want-power" as well. If you are seeking change and looking to replace bad habits with a positive influence this program provides the spark to set your life ablaze!
Tabata Strength!: $58 It's Cardio! It's Strength! It's One Great Workout!!
This program delivers the powerful combination of Cardio Tabata Drills with Strengthening dumbbell movements. The two are combined in an interval format and all 8 videos offer a total body workout that will get your heart pumping, your muscles flexing and your core engaged, PLUS will bring you a renewed sense of strength and vitality from head to toe! Do you want to become stronger, with more defined muscle tone? This Course is a MUST! (A Day Pass is also Available with this course!)
What better time than NOW to add Yoga into your day. 36 million Americans are doing yoga - with just a click of the button you can too! My Yoga is a blend of ZEN - think focused breathing, meets active stretching, meets fitness lunges meets "core-centric" Pilates work. Yes You Can Do This - choose from a wide array of videos; Pilates Sculpt, Flexible Strength, Yoga Sweat and Yoga Serenity... plus More! All workouts range in time from 30 - 60 minutes.
Foam Roller Muscle Release: $36 Your muscles will thank you!
3 part series;
- 1, 40-minute how-to workout
- 1, 20-minute express stretch
- 1, handout with in-depth explanations
30-days to a Stronger Core: $58 All things flow from a strong core!
This 30-day commitment program will bring you 2 Pilates Basics videos designed to get you on the right path and then 3x/week you will receive 30-minute Pilates Express workouts with the final 2 clocked in around 40 minutes... test out your increased stamina! The videos feature warm-ups, breathing connections, basic, as well as, challenging core strengthening moves plus much needed stretches to elongate your body. Who's ready to put your fitness first and add Pilates into you week? Your body and mind will thank you!
Strong Ab's / Still Mind Yoga: $58 Get your Mind-Set and your Ab's in Motion!
Embark on a yoga centered core strengthening journey and feel the results go deeper than the surface of your abdominals. This Yoga sequence is called a Kriya, which in sanskrit means "completed action" and is a technique meant to achieve a result. Within each of the 6, 60-minute yoga practice videos is housed a third chakra awakening sequence of 12 movements. The movements build in time challenging not only your strength but your "want-power" as well. If you are seeking change and looking to replace bad habits with a positive influence this program provides the spark to set your life ablaze!
Tabata Strength!: $58 It's Cardio! It's Strength! It's One Great Workout!!
This program delivers the powerful combination of Cardio Tabata Drills with Strengthening dumbbell movements. The two are combined in an interval format and all 8 videos offer a total body workout that will get your heart pumping, your muscles flexing and your core engaged, PLUS will bring you a renewed sense of strength and vitality from head to toe! Do you want to become stronger, with more defined muscle tone? This Course is a MUST! (A Day Pass is also Available with this course!)
e-mail lara@zenlates.com or call Lara 412.551.9811