In Person Private & Duet Training
Why private training? Private training is customized to meet your fitness and wellness needs. Together we can work on a well-rounded fitness program utilizing the elements of Pilates, Yoga and Functional Fitness. This combination will meet you where you are - and guide you on the path you want to travel to achieve your goals.
Training sessions may include the Pilates Reformer/Tower; Ladder Barrel and EXO Pilates Chair as well as other props to enhance your "feeling" of the exercises. Care and attention to alignment and movement detail will ensure proper muscle activation and efficiency of movement so you can take your training "off the mat" and into your day! Sessions can be individual or shared with a friend!
Private Training 1-on-1> 6 pack of 55-minute sessions: $396 *expires 60 days from purchase
Duet Training> 6 pack of 55-minute sessions: $198/person *expires 60 days from purchase
Single 1-on-1 OR Off-Site (out of studio) Training Session > $75 / Single Session *cash or check only
To schedule an appointment please contact me at: lara@zenlates.com
Download the In Person Training Waiver, complete, scan and return prior to our first session.
Training sessions may include the Pilates Reformer/Tower; Ladder Barrel and EXO Pilates Chair as well as other props to enhance your "feeling" of the exercises. Care and attention to alignment and movement detail will ensure proper muscle activation and efficiency of movement so you can take your training "off the mat" and into your day! Sessions can be individual or shared with a friend!
Private Training 1-on-1> 6 pack of 55-minute sessions: $396 *expires 60 days from purchase
Duet Training> 6 pack of 55-minute sessions: $198/person *expires 60 days from purchase
Single 1-on-1 OR Off-Site (out of studio) Training Session > $75 / Single Session *cash or check only
To schedule an appointment please contact me at: lara@zenlates.com
Download the In Person Training Waiver, complete, scan and return prior to our first session.
Small Group Classes
Looking for camaraderie? Love to share conversation and fitness? Group classes are a great way to workout. Together we will inspire and motivate each other!
Each week the small group class schedule delivers a complete fitness program. Tuesdays, Cardio Sweat Yoga, mixes cardio tabata drills with yoga to burn calories, elevate your heart rate, challenge your coordination and smooth out the edges with yoga poses. Thursdays, its all about a strong core with Pilates Circuit Training. This class uses a variety of Pilates Apparatus, TRX, BOSU and more to increase total body strength and source our strength from our center! Fridays it's all about fusion with Precision Flow, an energizing, breath focused yoga/Pilates practice complete with sun salutations, Pilates Core Work, balance and stretching... Your Body & Mind will Thank You.
All group classes are held my home studio - please contact me for address/directions.
Current Class Schedule:
6 Session Class Card = $99 Single Class Card = $20 cash or register/pay on-line
*Class Cards Expire 60 days from purchase date. Registration for Class is Required as only 4 spots are available.
All registrations and cancellations may be made up to one-hour prior to class time.
Each week the small group class schedule delivers a complete fitness program. Tuesdays, Cardio Sweat Yoga, mixes cardio tabata drills with yoga to burn calories, elevate your heart rate, challenge your coordination and smooth out the edges with yoga poses. Thursdays, its all about a strong core with Pilates Circuit Training. This class uses a variety of Pilates Apparatus, TRX, BOSU and more to increase total body strength and source our strength from our center! Fridays it's all about fusion with Precision Flow, an energizing, breath focused yoga/Pilates practice complete with sun salutations, Pilates Core Work, balance and stretching... Your Body & Mind will Thank You.
All group classes are held my home studio - please contact me for address/directions.
Current Class Schedule:
- Cardio Yoga - Tuesdays at 9:30 am
- Pilates Circuit - Thursdays at 9:30 am
- Precision Flow Yoga - Fridays at 9:30 am a fitness fusion of Pilates & Yoga!!
6 Session Class Card = $99 Single Class Card = $20 cash or register/pay on-line
*Class Cards Expire 60 days from purchase date. Registration for Class is Required as only 4 spots are available.
All registrations and cancellations may be made up to one-hour prior to class time.