Instructor Education
Expand your fitness career or embark on a whole new journey. Contact Lara to schedule a training near YOU!
ZenLates™ Pilates Mat Work Comprehensive Training:
Mat I: Beginning and Intermediate Level Exercises (3 days; Course includes Foundations)
Mat 1 includes an introduction to the history and principles of Pilates, the beginning exercises and an introduction to intermediate level exercises with modifications.
Mat II & III: Intermediate/Advanced Exercises (2 days)
Mat 2 & 3 includes the remaining intermediate and advanced level exercises as well as the use of props for advancing clients and providing appropriate modifications. The original Pilates Mat repertoire movements are learned as well as more contemporary exercise sequences.
ZenLates™ MatWork Fusion (2 days)
This innovative system of movement is a blend of Yoga Asana, Fitness Core Training, and Pilates Principles. The combination works to strengthen, balance, align and focus the mind/body. Work to create a more powerful core, moving with increased flexibility and endurance. This course will offer both modifications and advancements for each movement and examines the fundamentals of traditional Pilates Mat Work, contemporary core training and flow-style Yoga Postures. Add unique combinations to your existing Yoga classes or take the first step to teaching a mind/body flow practice.
ZenLates™ Barre F.I.T. (2 days)
Tap in to the popular Ballet Barre method and take your Pilates knowledge in the vertical plane toning the hips and thighs like never before. Warm-up with a full body core activation. Progress to targeted moves to define the legs and seat. Incorporate upper body conditioning with props and plank variations to promote increased core work. Culminate with restorative stretches to re-align and lengthen. This great workout is hot on the fitness scene right now so capitalize on the knowledge and start packing your classes today!
ZenLates™ Pilates Mat Work Comprehensive Training:
Mat I: Beginning and Intermediate Level Exercises (3 days; Course includes Foundations)
Mat 1 includes an introduction to the history and principles of Pilates, the beginning exercises and an introduction to intermediate level exercises with modifications.
Mat II & III: Intermediate/Advanced Exercises (2 days)
Mat 2 & 3 includes the remaining intermediate and advanced level exercises as well as the use of props for advancing clients and providing appropriate modifications. The original Pilates Mat repertoire movements are learned as well as more contemporary exercise sequences.
ZenLates™ MatWork Fusion (2 days)
This innovative system of movement is a blend of Yoga Asana, Fitness Core Training, and Pilates Principles. The combination works to strengthen, balance, align and focus the mind/body. Work to create a more powerful core, moving with increased flexibility and endurance. This course will offer both modifications and advancements for each movement and examines the fundamentals of traditional Pilates Mat Work, contemporary core training and flow-style Yoga Postures. Add unique combinations to your existing Yoga classes or take the first step to teaching a mind/body flow practice.
ZenLates™ Barre F.I.T. (2 days)
Tap in to the popular Ballet Barre method and take your Pilates knowledge in the vertical plane toning the hips and thighs like never before. Warm-up with a full body core activation. Progress to targeted moves to define the legs and seat. Incorporate upper body conditioning with props and plank variations to promote increased core work. Culminate with restorative stretches to re-align and lengthen. This great workout is hot on the fitness scene right now so capitalize on the knowledge and start packing your classes today!