ZenLates...Where Sweat meets Serenity.
Join me in a fitness program
that wraps your mind-set around your muscles.
Change your view.
Change your Body.
Enhance your Life.
Let's bring the best of Yoga & Pilates together!
Yoga poses will help us
strengthen and lengthen.
Pilates movements will challenge our Core for better back health.
Each workout practice will be an integration in total body movement.
With Commitment and Consistency We will Achieve a stronger, more lengthened Body and focused, peaceful Mind.
that wraps your mind-set around your muscles.
Change your view.
Change your Body.
Enhance your Life.
Let's bring the best of Yoga & Pilates together!
Yoga poses will help us
strengthen and lengthen.
Pilates movements will challenge our Core for better back health.
Each workout practice will be an integration in total body movement.
With Commitment and Consistency We will Achieve a stronger, more lengthened Body and focused, peaceful Mind.
In Person Training or Virtual Training
Begin with In Person Training - Privates, Duet Pilates Equipment Based Training
and Small Group Fitness Yoga Based Classes.
OR
Never miss a workout opportunity with online video courses.
You can workout anytime, anywhere.
Focused video courses offer fitness results with Commitment and Consistency. Select a course that peaks your interest, roll out your yoga mat, grab your IPad and you are all set!
and Small Group Fitness Yoga Based Classes.
OR
Never miss a workout opportunity with online video courses.
You can workout anytime, anywhere.
Focused video courses offer fitness results with Commitment and Consistency. Select a course that peaks your interest, roll out your yoga mat, grab your IPad and you are all set!